Tuesday, 23 September 2008

the wonders of infrared saunas

if money and space is not an issue, i'd like to get this Malibu
Infrared Sauna for my husband's birthday (which wont be in a couple of months time anyway). Not a lot of people know, but far infrared saunas can bring a lot of health benefits when used properly.
It increases your blood flow, relieves all kinds of muscle and body pain, lower your blood pressure, detoxifies the body (hence also improving overall skin condition), prevents arthritis, and a whole lot more.
but the most amazing thing is how saunas could promote weight loss --you could burn up to 900 calories in a 30 minute sitting! and it could also help get rid of cellulite, which is a gel like substance made up of fat cells, water and wastes.
this would be a really perfect 'retreat' after working out in the gym. talk about continuous calorie burning.
imagine if you had one, it would be akin to stepping inside your very own private health and beauty clinic everyday.



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